Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Wednesday, October 14, 2015

5 Thoughts Preventing Me From Going On A Diet (and How I Got Rid Of Them)

5 Thoughts Preventing Me From Going On A Diet (and How I Got Rid Of Them)
5 Thoughts Preventing Me From Going On A Diet (and How I Got Rid Of Them)

I have lost the count of times and the kind of diets that I have tried to follow. I could not stick to even a single one of them.
Though these events happened in the past and are no longer repeated.
Today I am updated on the merits of embracing a healthy diet. I have also won over the reasons that prevented me from sticking to them earlier.
Here I list the thoughts that provoked me to avoid going on a diet, and how I found a solution to do otherwise. Read further to know them:

1. I Will Not Be Able To Sustain The Strict Regime
With a new diet schedule, it was usual for me to go gung ho about it in the initial phases. But with time, I could no longer sustain it. That led to giving in to the cravings, which of course were the fat laden ones.
Solution:
The help to fixing the cravings came out pretty simple. I started substituting the fats in the dishes with the extra virgin olive oil. Its addition did not alter the taste, and its monounsaturated fat contributed to health.
2. A Lack Of Motivation
The stuff that got me to diet were events that required getting in shape in a jiffy. They were like a gala date, friend’s engagement or any other immediate short term goal. With the departure of those events, my diet regime also came to a cessation.
Solution:
The fix to above turned out to be an ‘I, Me, Myself’ attitude. I learned to attach my motivation to the long term vision of achieving a healthy lifestyle for my own future.
3. Will Have To Complement With An Exercise Schedule
I enrolled with a local gymnasium to accompany my diet regime . But with my irregular work hours, I failed to attend it on a regular basis. This led my weight to rebound, thereby making me reluctant of being hopeful with any diet.
Solution:
With my physiology, the trouble areas were the tummy fat and arm flabs. After consulting my health practitioner, I learned about stomach crunches and moderate weight lifting. I got regular with them at the comfort of my own home and their positive results were soon evident.

4. It Is Difficult To Handle The Social Pressure
People have subjected me to endless whys, whats, and hows whenever I am on a diet. Not to mention hearing their own experiences which were also uninspiring. All this seeped doubts about my then diet regime.
Solution:
The solution to the bizarre problem of being a center of attraction was in staying aloof during meals. By staying asocial few hours in a day helped me concentrate on myself and my diet regime.
5. The Diet Requires A Lot Of Hard Work
My culinary skills have never been impressive. Moreover, cooking healthy meals always seemed a mammoth task. The thought of coming up with nutritious and low fat meals on a regular basis freaked me out.
Solution:
The fix to the meal planning task was eating fibrous veggies/ lean meats with olive oil. Just a spritz of emulsion combining oil and water on them before throwing them into an oven worked. A dash of seasonings made them interesting to my palate, which led me stick to the healthy diet.


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Over to you, let me know what you struggled with while dieting. It would be interesting to know your successful journey in overcoming them.






Monday, November 5, 2012

Post Chicken Khurana


I know it should be spelled as LSTCK, if at all I wish to use the abbreviated form, but somehow I like to refer this one as Chicken Khurana only. No matter as to what remains the abbreviated form, but the reference is evident towards the first food flick of Bollywood, Luv Shuv Tey Chicken Khurana.

Since the day I watched its rushes, I wanted to get my eyes on to it. Why would not I? It is the first Indian movie based on food, and it is a story set in a Punjabi mood in a small village of Punjab.  

I got the chance to see this movie on my karva chauth day (what an irony I tell you) . Surprisingly, the theater that I had shortlisted was not running the show due to lack of sale of tickets, in fact I was the only one who had come to see the movie. I was surprised because the www.bookmyshow.com had no such information on their website. Anyway, it was like a skyfall situation for me when I heard this news from the lady at the ticket window. I then had no other option but to watch another one; the only one worth watching then was the Bond movie - co-incidentally "Skyfall".

I had handed over my current favourite Axis bank credit card to them; but I hurriedly snatched it back from her when she informed me that it was the translated one.

I was already a bhuka pyasa (hungry and thirsty) and sari, bindi, sindoor, managal sutra clad Indian woman that day, and this failure in getting to watch the film made me more bichari (unfortunate). Though, the only good thing that happened at that ticket booking session was that 2 men who were ahead of me in the queue opted out of the queue and rather asked me to take the tickets first. May be I indeed looked a real bichari or probably they were indeed gentlemen. I swear I did think of my friend Dhara while I was about to buy the tickets for Skyfall in my few seconds of despair; but I shrugged those thoughts aside thinking that I would again see the movie with her. Of course we both had planned to watch it together today.

In times like these I really feel those age old adages like - Whatever happens, happens for the best are so true. Luckily within time it struck me that in another 10 minutes, the movie was showing at Inox multiplex, so I gathered myself along with my messed up sari in an auto rickshaw and hurried to get there. More to my luck, the movie was being showcased there, so I bought a ticket had rushed in to theater with the knowledge of the fact that all prying eyes were on me.


As I had expected, the movie hall was almost empty, so I sat at the first seat of the row where my actual seat was supposed to be. As per my experience, the ushers at Inox have always been nice and accommodating, unlike the ones at Fame. So finally the lights of the theater dimmed and the rushes to the other forthcoming movies started playing on the screen when 2 seemingly college goers disturbed me because supposedly I was occupying their seat. I was indeed surprised at their behaviour, because they could have effortlessly made themselves comfortable at any other seat, but they did not do that. I was in no intention to get into a conflict, so I shifted to 6 seats away from them in the same row and started to re-enjoy my movie experience.

I already had my share of hint of the uncultured and misbehaviour on the part of those kids, but I had enough of it when they made an ostensible remark on me.

"What exactly is an aunty doing in the movie hall alone"?
"She must be a desperate one looking for a man here".

And that was it; I verbally lashed back at them in my trade mark insults

"If your parents have not taught you enough of anything, at least learn to be vocally soft. And by the way I am married, not desperate and I am here to watch a movie."

And that was it; both of them stood up and shifted to a row above. I took it as a good sign and concentrated on the screen ahead of me, because the movie had finally started.

Kunal Kapoor in the leading role was apt to the T. He beautifully depicted the grey shades that were required in his character of Omi Khurana; the astray lad who has come back from London to his native Lalton village in Punjab to fetch some dough to give back to his creditors, a local mafia. By the way, the head of the pack of mafia happens to be a surprise package of the movie - the long lost UdhamSingh of Channel V days. In real life the man is better known as Pooja Bhatt's only husband.

Omi has his own share of embarrassment and reluctance in reaching his old haveli(house) and facing his family due to the last interaction he had with them a decade back. Down the memory lane he recalls that in order to run away to London, he had looted his grandfather's safe by rendering the old man numb with chloroform. Of course, due to this he had null hopes of being accepted by his grandfather and other members of his family viz. his uncle and his family. But he was taken aback when his aunt and his cousin hugged him and showered love on him as if they had always been waiting for him to return to them.

His aunt and her son had always loved him and had treated him as their own since Omi's parents had died. But his Uncle had reserved showering his love on him because of the unpleasant memories of the past. That was fine with Omi, but what made him uncomfortable were the coldness of his loving grandfather towards him; and the presence of a certain Titu mama in the house.

Though the story revolves around the beautiful Lalton village of Punjab and the household of Khuranas; but the central character of the story remains the highway side dhabha (small food joint) named "Chicken Khurana", named so after the delicious item in the menu by the same name. The dish was so popular that people from all over were mesmerized by its taste, aroma and the mere mention of its name.

So, the young Omi Khurana had led his eyes on borrowing/stealing money from his grandfather who runs that ever popular Chicken Khurana, in order to give back to his rowdy lenders. But his hopes went shattered when he realizes that since his grandfather went senile, the dhaba also went into shambles.

From then on starts the actual journey of Omi into realizing his true genes and getting in the form to fit his DNA well into it. In the process of self realization, he is helped by his childhood sweet heart who shares a bitter-sweet relationship with him. The role is played by Huma Qureshi, who has already proved her mettle with the Gangs of Wasseypur series, and with Chicken Khurana she has firmly cast her spell on all.

This tale of self-discovery is beautifully merged with the old school charm of story telling which is beautifully presented as a collage comprising of old folk lore. Nothing and I repeat nothing in the movie is something that would seem a drag. Well, the word drag reminds me of Dolly Alhuwalia's character in the movie enjoying deep drags of local hallucinogenic. By the way she does a cameo in the movie as a fluke ascetic.
Though her role is hardly of 10 minutes in the movie; but it is her character that brings the major twist to the movie's plot.

All in all I enjoyed the movie thoroughly, and also the quasi item number that comes at the end credits.

That day I tried not to think of the delicious Chicken Khurana too much; and all but 2 senses of mine could not enjoy it, but the movie was deliciously enjoyed by all my senses.

Wish we get to see more of such beautiful ones.

Bravo Sammer Sharma, you have indeed come a long way.....



The as crazy poster...


 



Tuesday, August 14, 2012

dont know

Many a times I am asked by people why I eat so much. I know I eat a lot, but what is it exactly that bothers others to see me eating is something I have not been able to decipher. Many a times people who considering my petite frame get bewildered, and end up asking my husband if I really eat a lot all the time. And my dear humble husband comes up with his usual replies to such embarrassing questions saying: Yes, she does eat a lot all the time. Please do not invite us to your place, even informally. Because my wife would definitely turn up at your place.

Though jokes apart, but I still perplex to realize as to why people bother so much about my eating habits. I am a person who just loves to eat, and why not, I do not know how many years I am going to survive more, so each day I spend a sizable amount of time of my life doing the stuff that I really like. And eating happens to be just one of it. I mean food gives me strength, gives me energy, in fact each and every part of my body was once food. If I do not eat, how will I carry my body in a healthy state uptil my old age?? Yeah if ofcourse I live long enough to be really old. Though that is besides the point, but not just me, but every living being on this Earth requires food to survive, and if I listen and act on that instinct, why it seems to bother others?? I just do not know.

I used to get disturbed by those riffs on me and my eating, but now I simply shrug them off.

me hogging on the International Fish n Chips Day
And these days, I have started replying this way instead: "I eat, therefore I am; and therefore my vitality and beauty" and I simply hog off leaving them gaping.



Thursday, August 9, 2012

How to get freedom from mouth ulcers

Betel leaves at market in Bangalore
Betel leaves at market in Bangalore (Photo credit: Wikipedia)
It gives me immense pleasure to write this post. I feel so great writing this one up. I do not know if you have read my post that I wrote long back on the sufferings of mouth ulcers. Though it was written sometime in October of the year 2010; but it was even before that time of posting the blog that I was suffering from the recurring mouth ulcers. It was at the time of posting that particular blog post that the pain had gone unbearable. I remember it was a particular bout of ulcers that lasted for about 14 days, and that was the time I was vacationing in Thailand, and most of the part of my holidays was ruined because of them.

Anyway, past is past, now I am proud to state that I am finally relieved of them. I have tried a lot of medication for them. Like chewing raw betel leaves; having a powder made up of powdered crystallized sugar lumps along with cardamoms; Basil seeds; vitamin B complex tablets; vitamin B complex along with vitamin C; regular health supplement pills; homeopathic treatments; ayurvedic treatments; and of course topical anesthetics like  mucopain, zytee, caziq, smyle gel and what not. And yes I also got into the habit of gargling with water which had a disprin dissolved in it!

But except for the ayurvedic treatment, none actually worked in my case. Though the ayurvedic medicines did help in speeding the time taken for the ulcers to cure from a week to 3 days, but still they could not help in their prevention. I got so addicted to them that I would unnecessarily start popping them up before going out for my travels, cause I feared that my journeys would eventually cause an eruption because of altered eating habits which cause altered bowel movements.

But after being addicted to them for a year's time, I felt I had enough of them too. Then I took it as a challenge to eradicate them from my life and get a life in return by searching for a full and final solution for my mouth ulcers.

I kept searching, searching and searching for days in books and the Internet. Finally I found a solution in one of the discussion forums on the Internet and I confirmed the same with a book on Home Remedies from a library.

Firstly I got to understand the entire genesis of the ulcers. I discovered that the mouth ulcers are nothing but a condition of having sores in the mouth, which could be as a sign of infection, which arise either due to body heat or a disturbed gastric condition. Normally they take about a week's time to heal; but a B-complex deficiency causes more time for them to heal. Hence, the solution for them lies in avoiding all the conditions that can be their cause.

Though the reasons seem complicated, but surprisingly the cure turns out to be really simple. Firstly, it asks for keeping one's system clean, which can be done by drinking 1.5 to 2.5 litres of water everyday. Ingestion of water not only exercises the bowels, but also brings down the heat in the body. Both then lead to less occurrence of mouth ulcers. Though keeping one's system clean is more of a prevention step, but for the cure and relief from the pain of existing ulcers one needs to have overnight water soaked whole fenugreek seeds as a first thing in morning. They surprisingly cure the existing ulcers in 2-3 days (the same time my ayurvedic pills took) time. Since fenugreek lowers the LDL (low density lipo protein) or the bad cholesterol, I have stuck to a habit of having it everyday irrespective of being inflamed or not inflamed with ulcers. They seem to form a protective lining on the inflamed sores, hence help in quick healing. Lastly, one needs to keep a good oral hygiene. Since many a times ulcers could be due to some bacterial infection in the teeth or gum, one needs to keep the mouth totally clean. Apart from brushing religiously twice a day; one needs to floss and use a mouth wash too. So now I also use a mouth wash twice a day and floss once a day. Also in humid environments bacteria tend to multiply fast, so the occurrence of mouth ulcers caused due to bacterial infection consequently hastens up. So, during such times I use a mouth wash even before stepping out of my house, apart from using it twice daily.

By just introducing these 3 ridiculously simple changes in my lifestyle I have been freed of the gruesome mouth ulcers that I had for the past 4-5 years. I wish I had known about these everyday miracles earlier, but anyway now since I have put them here, I wish it would be easier for anyone else suffering from the same.

Even if it reaches out to 2 people and they get cured by reading this post, I would be indeed happy.




Sunday, August 5, 2012

dissolving ingredient for non-seculars

After months of wait, finally yesterday I got to have my tummy full of delights. The whole month of July I was on a diet of rice and curds; all due to my dental surgery. Then came the Ramzan, and I was waiting eagerly for my friends to invite me over for iftari. And I got an invite from one of my good friends for one of my favourite dishes, The HALIM. I just love halim to the core, and my friend makes it just wonderful. We planned last week for a get together at her place for savoring the dish, but sadly her neighbour died of a cardiac arrest on a day before the event. Obviously that caused a lag in the decided event, and the postponement ended yesterday.

I just cannot describe what a lovely time I had eating the slow cooked halim made with mutton, whole wheat and 2-3 whole dals (I do not know their names). Apart from that I also had steamed chicken, chicken rolls and an equally heavy dessert made with layers of fruit cake, fresh fruits, custard, whipped cream topped with jam dressing.

Gorgeous-Halim

Layered-Pudding-with-Jam-dressing
I strongly recommend all the non-secular ones to have such a delicious meal; I am sure they will also start believing in unity in diversity, and the World will become a well fed happy place.


Wednesday, August 1, 2012

major mousse craving

This love of mine started on the next day of my birthday, 5th of July. I had my first day of the dental surgery that was supposed to be done since eons, and I was postponing it for no particular reason. But since it started on that very day, so I was there with half of my mouth stuck with incisions and stitches.

That very day one of my acquaintances happened to invite me over for a dinner, as a token of birthday gift for me. That was really sweet of her, although I do not like her at all, and also it was a dining invitation which I can never refuse, so with half of my mouth servicing, I went ahead for the invitation.

Because of my impaired eating, I was left with the only option of having pastas, since the food joint happened to be a continental one. I had had 2 pastas, one in red and the other in white gravy, but still they did nothing much to cease my hunger. So, then I moved on to the desserts, and my eyes glanced over that day's special : Mango Mousse. I was just about to order it but my host ranted about the possibility of it being made with eggs. Yeah, since that host was a vegetarian, I was forced to have everything vegetarian, and since I do not like her much, I complied with her non-verbal demands, since I was resisting getting into an argument with her.

Though seeing my irritation, something went over her and she asked one of the waiters to confirm its origins. I was glad when he said that it was vegetarian. Though my happiness reached another height when that lady being skeptical of the waiter and his knowledge refrained from even tasting the dessert. Voila...

I ended up licking up the entire mousse to its last very speck on the bowl in which it was served, and I felt truly blessed. My painful memories of having undergone a dental surgery in the early part of the day had all vanished with the sweet taste of the mousse.

Though the only problem after that was that my love for it transformed into a lust. I could not go to the place again for the same, as that particular mousse was that day's special and was unlikely to be repeated soon. The other food joints that I know of do not serve anything in mousse except for chocolate ones, which I am not particulrly interested in. So, since that day I started my quest for making it at home, I tried all that I could and came up with a fairly simple recipe for it. It is as follows:

1. 350 ml milk
2. 50 g china grass
3. 30 g custard powder
4. 30g sugar
5. 100 g mango pulp

chocolate mousse made in a hurry to accompany this post
Boil the milk and when it starts bubbling, mix in the sugar, custard powder and the china grass. Keep stirring continuously till the mixture becomes thick, it could take about 5 minutes for the mixture to thicken. Then finally add the mango pulp, keep stirring it under the fire for another 2 minutes and then place the mixture into the mousse bowls. Let the mousse stand at room temperature for about 15 minutes, then place the bowl in the refrigerator to set. It should take about 2 hours for it to set well, and then you are done.

Though as a special note remember to melt the china grass in luke warm milk if it is not in a powdered form. Also be sure of the bowls that you use to set the mousse in, cause I broke one of my glass bowl from my dinner set due to the temperature difference issues. Also, you can use any other fruit instead of mango, or you can use a tablespoon of cocoa powder or even make the mousse without any flavour.

Thanks to this simple recipe I am enjoying my favourite dessert at the comfort of my home and not with people with whom I am forced to socialize....

P. S: Guys do not miss out the dramatic caramalization ....lol




Sunday, March 4, 2012

akhri pasta

I have never been fond of any food other than true Indian. Sophisticated places and words like Aubergine, Cilantro, Bruschetta, Khao Suey, Foie gras and Sushi make me uncomfortable. That is the reason why I decline fancy dinner invitations from my very well off acquaintances. I end up wasting my time and appetite both at the same time, also to be considered is the fact that I have to keep my mouth shut. Of course, I can’t admit on their faces that I detested every part of the soiree, including them. I am very blessed spending time having delicious mouth watering meals at highway dhabas that serve ghee laden maa ki dal, cheese naans, hot red tandoori chicken and mesmerizing aromatic zeera rice.

Luckily, my better half, who although is entirely a different person from me, shares exactly the same taste buds as mine. We both love to spend winters relishing on mooli parathas, sarso ka saag with white butter smeared makki ki roti; and piping hot gajjar ka halwa with pure desi ghee oozing out of it. 

All was cordial in our foodie paradise till my mother-in-law developed a taste for Italian delicacies after returning from her US trip. She knew that her desi bahu has no inclination towards good non-Indian food, she therefore carried dabbas and dabbas of Rice-A-Roni pasta along with her on her way home. It was convenient for me too, I just had to pour all the stuff together in boiling milk and within few minutes her meal was ready. Then I and my husband could elude in for our road side indulgences.

But one day my compulsive reading habits caught me into a big-big trouble. I ended up reading that all the pasta and noodles has egg as a basic ingredient. My mother-in-law has done the amrit-shaka thingy from the Golden temple, eating any meat and egg is forbidden for her. Indeed ignorance is bliss; I had to confirm if the imported pasta that she got from the U.S had any eggs as an ingredient. I dreaded to do it, what if it really had. And it had....and then I thought my entire life came to an end. I updated my husband on this, and he received the entire wrath from her. She would have gone on and on with her Punjabi abuses, but luckily my husband called up my sister-in-law and was successful in putting on the the entire blame on her. And my mother-in-law shifted her abusing activity on her. We were saved, and then it was declared that my sister-in-law was the real culprit of scathing her mother's religious vows. Technically speaking, she was, as she only got my mother-in-law into eating pastas.

Well then, all the left over pasta boxes were given off as gifts to our Indian firangi friends, but the real problem was finding a replacement for the ready-made pastas, that was truly vegetarian. We started taking her out to Little Italy once in a month. She liked the place and the food and the fact that they serve truly vegetarian meals. But that activity forced both of us into eating a meal there as well. Well, nothing except a Caesar salad fascinated my palate, and poor husband just bit into the left over pasta from his mom. This activity got into our nerves, and then I heard of Maggi Sooji pasta. It seemed like a freedom from our monthly drudgery; also since it was highlighted in its advertisement that being made from sooji, it is a healthy alternative to usual pasta. It being healthy, vegetarian and so convenient to prepare gave both of us a reason to be happy.
But little did we know then that our Italian problems were still not resolved. My mom-in-law just did not like its taste, and she told me not to prepare it ever again. Since I do not taste pastas, I just could not make out what was wrong with the Maggi pasta. So, my reading started again, this time to learn making home-made pasta. I did a lot of research from all over, and finally learnt to make one at home. Now, I not only make wonderful pastas, but I and my husband have also started eating them. When something is achieved by hard labour and sweat, one is bound to love it. And above all my mother-in-law also loves them and we all eat pasta together as a happy family meal time. 

Few pasta facts that I have figured out myself:

1. Semolina/Sooji is an important ingredient in pasta noodles in Italy and World over. So, Nestle guys have not done an innovation by making Maggi Sooji pasta.
2. There is hardly any difference in the nutrient content of whole wheat pasta and usual maida/all purpose flour pasta. It is because the whole wheat pasta will be incorporated with a lot of gluten to come up with the pasta like consistency, which automatically harms the nutrient content. Whereas, the pasta with maida will not require a lot of gluten, as it already has a sizable amount of gluten in it.
3. Any one can make flat pasta noodles at home, though the angel hair pasta noodles cannot be made without the proper machinery.
4. One can make hand-pulled angel hair pasta noodles at home without the machinery, but that will take loads and loads of practice and technique, which will take long to achieve.
5. Finally my tried and tested vegan recipe for making pasta noodles:
  • mix 1 part of semolina and 1 part of maida together
  • add 1 tsp of salt and a teaspoon of olive or any other oil to the flour mixture
  • knead the flour mixture with 2 parts of water
  • keep on kneading a lot and incorporate all the water slowly in batches
  • at one point of kneading the flour might stick all over your hands and on the surface, do not fret, just curse me and keep on kneading with vigorous strokes till the dough is done
  • then let the dough rest for minimum 1 hour wrapped in a cloth
  • flatten it and cut it into desired shapes
  • boil it in water which has 1 tsp of oil in it
  • after 2 -3 minutes of boiling, the pasta noodles will float on the top, giving a cue that they are done
  • drain them and cook in your favorite pasta sauce

Mail me if you need the sauce recipe too, I believe you are smarter than me in making it yourself. I learned all this just recently.  

Buon appetito!!
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Tuesday, August 2, 2011

5 THINGS TO DO, IF YOU ARE GETTING BALD

If you belong to the stronger sex, and still in your Early Adulthood, probably balding is in your worry list. Presumably, if you are through with your share of blaming it on your inherited Androgen; then wasting away your money in the camouflage tricks is the next viable option. But if you have still not reached your relinquishment, and do not mind trying the reverse-engineering route, then the pointers below are of some help to arrest the few strands left.



1. Boost your intake of Iron rich foods, with foods such as Green leafy vegetables, Soya bean, watermelon, raisins and pomegranate. Iron is an important element in the formation of hair.

2. Hair is a form of protein called Keratin. Hence, a Protein rich diet can be a savior. Best options are whole pulses, egg whites and cheese.

3. Biotin is a popular vitamin from the B-Complex series. It has a vital role in binding hair shafts together. Foods rich in this vitamin like dairy products, cauliflower and salmon also do miracles.

4. Zinc is also required for the synthesis of the hair strands. The foods rich in its biological form are legumes, nuts, pumpkin seeds, and oysters.

5. Unlike the above factors, ‘Stress’ and ‘Smoking’ are inversely related to the hair re-growth, but directly with the sudden loss. So, try your best to keep them at bay.

Disclaimer:

Hair responds to any stimulus after eight weeks. So if you have suffered illness or stress two months back, the resulting hair fall would be manifesting now. Similarly, if you start treatment for hair loss today, it would take at least eight weeks for the results to show. So, be patient and persistent.

If in any case it is difficult for you to include the vitamins and minerals mentioned here through your daily food intake, then ingesting multivitamins as a supplement to your diet can be an easy solution. Though it is convenient to pop a pill, but a prior advise from your family doctor would be advisable. You never know if you could end up developing an allergy or some malfunction due to them. But if things seems fine, then I recommend few of these.

                                                                              
                    B-complex with mineral Zinc                                     B-complex from a vegan source

Please note that one can use any of these to supplement the requirements of B-complex along with the daily diet. One includes Zinc too, so you would not require to have that mineral separately from another pill. The other one though does not include the mineral but the entire B-complex is derived from plants, therefore is completely sacred for vegans. They can then fulfill their Zinc requirements either from foods mentioned in the post or from a pill containing Zinc alone. 

Hope this helps, ENJOY !!


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